“Deepak Chopra Question” on Yahoo Answers!

“What small change can you do to make the world that you live in better?"

Join the dialogue now with Deepak Chopra as he asks the first in a series of questions featured on Yahoo! Answers, “What small change can you do to make the world that you live in better?" Answer Deepak’s question by going to Yahoo! and searching for “Deepak Chopra Question”

Deepak will be asking a new question every month on Yahoo! Answers through March 2008so stay tuned for more thought- provoking discussion!

Deepak Chopra's newsletter 'Namaste' is such a great source of emotional comfort to me...I want to share this article...

Emotional Freedom
Ask yourself this question, is there an upset in my past that I am holding on to that is influencing my current life? Perhaps an early childhood incident positioned your perspective on the world around you; or maybe a love relationship that—at one point was the answer to all your prayers—broke your heart when it ended through death, divorce, or separation; or maybe there’s something that you’ve done that you have never forgiven yourself for.

Throughout our lives we accumulate these moments of sadness, disappointment and regret and as we stew on them and build our lives around them, they bloom and become who we are. In time, they can evolve into such toxic emotions as hopelessness, negativity, anger, guilt and self-loathing. We honor those emotions because they feel real—not because they are right—and over time we unconsciously weave them into our emotional state and eventually into our physiology.

Yes ultimately they become part of our body and begin to take on a life of their own. Headaches, depression, turbulent sleep, poor digestion, chronic pain and constant anxiety are all signs that toxic emotions have taken hold within our bodies...read more at:

http://chopra.com/namaste/november07
What do think? Please comment...

Cheers, Fran