5.30.2007

Vegetarian Starter Kit

Vegetarian Starter Kit

Vegetarian Foods: Powerful for Health
The Three-Step Way to Go Vegetarian

Protein Myth

Tips for Making the Switch to a Vegetarian Diet

Cooking Without Eggs

Calcium in Plant-Based Diets

What About Milk?

The New Four Food Groups

Achieving and Maintaining a Healthy Weight

The Veganizer: Changing Your Regular Meals Into Low-Fat Vegan Meals

Vegetarian Diets for Pregnancy

Vegetarian Diets for Children: Right from the Start

Recipes for Health

Posted by Fran at 8:36 PM

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Your Comments are Vital

I believe that it's never too late to try an active lifestyle with an emphasis on good nutrition, some exercise, and a minimum reliance on medications. As a senior, I can spend time reading and researching valid information about aging, health problems, fitness, nutrition and I enjoy sharing with you my reader.

All comments and suggestions, negative as well as positive, will be published and answered.

Thank you for visiting. Fran








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Last Xmas with my three kids!

Last Xmas with my three kids!

Life is a Constant Challenge!

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Seattle, WA, United States