5.23.2007

Dr.Mirkin's Good Food Book

This is another Diana Mirkin delicious recipe:
Mexican Vegetable Stew

2 onions, sliced
1 sweet red pepper, cut in strips
1 green pepper, cut in strips
2 cloves garlic, minced
1 1/2 cups bouillon
1 teaspoon cumin
1 tablespoon fresh oregano or 1 teaspoon dried
1/2 teaspoon fennel seeds
1/4 teaspoon red pepper flakes or to taste
2 red potatoes, diced
1 sweet potato, diced
2 cups green beans, cut in 1-inch pieces
1 zucchini, sliced
1 yellow squash, sliced
1 can chick peas, undrained, or 2 cups cooked
2 ears corn cut in 1-inch pieces or 1 cup corn kernels
2 tablespoons lime juice
1/2 cup cilantro or Italian parsley leaves, chopped

Bring the onion, red and green peppers, garlic and 1/2 cup bouillon to a boil in a large pot and simmer 5 minutes.
Sift in the spices, red potato and sweet potato; cover and simmer 10 minutes, adding more bouillon if needed.
Add the beans; cook 5 minutes more.
Stir in the remaining bouillon and bring to a boil.
Add the zucchini and yellow squash, chick peas, corn and lime juice.
Reduce heat and simmer 5 minutes, or until all the vegetables are tender.
Garnish with cilantro or parsley.

10 to 12 servings Bon Appetit !
FREE now you can read The Good Food Book online
at http://www.dr.mirkin.com

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I believe that it's never too late to try an active lifestyle with an emphasis on good nutrition, some exercise, and a minimum reliance on medications. As a senior, I can spend time reading and researching valid information about aging, health problems, fitness, nutrition and I enjoy sharing with you my reader.

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Last Xmas with my three kids!

Last Xmas with my three kids!

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