5.17.2007

Walking to School!: an early start for fitness

Starting simple


When beginning a walking school bus, remember that
the program can always grow.

It often makes sense to start with a small bus and see how it works. Pick a single neighborhood that has
a group of parents and children who are interested. It’s like a carpool—without the car—with the added benefits of exercise and visits with friends
and neighbors.

For an informal bus:Invite families who live nearby
to walk. Pick a route and take a test walk. Decide how often the group will walk together.
Have fun!

I thought I was hearing something new when my NPR station in Seattle WA, (KUOW) broadcast the hour about kids walking or biking to school and then when I searched Google to learn more, 10 pages out of thousands were showing!

I might conclude that I wasn't well informed on the subject and I'm afraid I have lots of company... not many people I talk to seem to show much interest in the subject!

We know how difficult it is sometimes to maintain a satisfying state of wellness even as
adults... it does seem very important to help children start out with good habits.

I hope the concept grows - it would be so much fun to see children walking in our neighborhoods
again!

More information can be obtained at Walking School Bus.org

Your Comments are Vital

I believe that it's never too late to try an active lifestyle with an emphasis on good nutrition, some exercise, and a minimum reliance on medications. As a senior, I can spend time reading and researching valid information about aging, health problems, fitness, nutrition and I enjoy sharing with you my reader.

All comments and suggestions, negative as well as positive, will be published and answered.

Thank you for visiting. Fran








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Last Xmas with my three kids!

Last Xmas with my three kids!

Life is a Constant Challenge!

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Seattle, WA, United States